Cookies, sugar, commercially prepared, regular (includes vanilla) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, sugar, commercially prepared, regular (includes vanilla)
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 35 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 1226% more |
| Protein | 5.35 g ★ | 2.38 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 125% more |
| Carbs | 67.34 g ★ | 7.18 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 838% more |
| Fat | 19.55 g | 0.41 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 4668% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 27.31 g | 1.39 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 1865% more |
| Sodium | 385 mg | 262 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 47% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 2.24 mg ★ | 0.67 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 234% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 87 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.