Cookies, sugar, commercially prepared, regular (includes vanilla) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, sugar, commercially prepared, regular (includes vanilla)
4 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 464 kcal | 143 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 224% more |
| Protein | 5.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 67.34 g ★ | 0.72 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 9253% more |
| Fat | 19.55 g | 9.51 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 106% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Sugar | 27.31 g | 0.37 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 7281% more |
| Sodium | 385 mg | 142 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 171% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 2.24 mg ★ | 1.75 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 28% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Potassium | 87 mg | 138 mg ★ | Egg, whole, raw, fresh has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.