Cookies, sugar, commercially prepared, regular (includes vanilla) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, sugar, commercially prepared, regular (includes vanilla)
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 464 kcal | 153 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 203% more |
| Protein | 5.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 67.34 g ★ | 0 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Fat | 19.55 g | 5.28 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 270% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Sugar | 27.31 g | 0 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Sodium | 385 mg | 90 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 328% more |
| Calcium | 35 mg ★ | 8 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 338% more |
| Iron | 2.24 mg ★ | 0.45 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 398% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Potassium | 87 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.