Cookies, sugar wafer, chocolate-covered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, chocolate-covered
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, sugar wafer, chocolate-covered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 526 kcal | 143 kcal ★ | Cookies, sugar wafer, chocolate-covered has 268% more |
| Protein | 3.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 65.99 g ★ | 0.72 g | Cookies, sugar wafer, chocolate-covered has 9065% more |
| Fat | 27.59 g | 9.51 g ★ | Cookies, sugar wafer, chocolate-covered has 190% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, sugar wafer, chocolate-covered has 0% more |
| Sugar | 51.72 g | 0.37 g ★ | Cookies, sugar wafer, chocolate-covered has 13878% more |
| Sodium | 138 mg ★ | 142 mg | Egg, whole, raw, fresh has 3% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 1.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Potassium | 311 mg ★ | 138 mg | Cookies, sugar wafer, chocolate-covered has 125% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.