Cookies, sugar wafer, with creme filling, sugar free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, with creme filling, sugar free
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 35 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 1417% more |
| Protein | 3.57 g ★ | 2.38 g | Cookies, sugar wafer, with creme filling, sugar free has 50% more |
| Carbs | 66.26 g ★ | 7.18 g | Cookies, sugar wafer, with creme filling, sugar free has 823% more |
| Fat | 28.57 g | 0.41 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 6868% more |
| Fiber | 14.3 g ★ | 3.3 g | Cookies, sugar wafer, with creme filling, sugar free has 333% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 71 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 1.29 mg ★ | 0.67 mg | Cookies, sugar wafer, with creme filling, sugar free has 93% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 57 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.