Cookies, sugar wafer, with creme filling, sugar free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, sugar wafer, with creme filling, sugar free
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, sugar wafer, with creme filling, sugar free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 531 kcal | 143 kcal ★ | Cookies, sugar wafer, with creme filling, sugar free has 271% more |
| Protein | 3.57 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 66.26 g ★ | 0.72 g | Cookies, sugar wafer, with creme filling, sugar free has 9103% more |
| Fat | 28.57 g | 9.51 g ★ | Cookies, sugar wafer, with creme filling, sugar free has 200% more |
| Fiber | 14.3 g ★ | 0 g | Cookies, sugar wafer, with creme filling, sugar free has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 57 mg | 138 mg ★ | Egg, whole, raw, fresh has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.