Cookies, sugar wafers with creme filling, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, sugar wafers with creme filling, regular
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, sugar wafers with creme filling, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 35 kcal ★ | Cookies, sugar wafers with creme filling, regular has 1334% more |
| Protein | 3.84 g ★ | 2.38 g | Cookies, sugar wafers with creme filling, regular has 61% more |
| Carbs | 70.64 g ★ | 7.18 g | Cookies, sugar wafers with creme filling, regular has 884% more |
| Fat | 23.24 g | 0.41 g ★ | Cookies, sugar wafers with creme filling, regular has 5568% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 42.95 g | 1.39 g ★ | Cookies, sugar wafers with creme filling, regular has 2990% more |
| Sodium | 103 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 3.73 mg ★ | 0.67 mg | Cookies, sugar wafers with creme filling, regular has 457% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 117 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.