Cookies, sugar wafers with creme filling, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, sugar wafers with creme filling, regular
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, sugar wafers with creme filling, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 502 kcal | 143 kcal ★ | Cookies, sugar wafers with creme filling, regular has 251% more |
| Protein | 3.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 70.64 g ★ | 0.72 g | Cookies, sugar wafers with creme filling, regular has 9711% more |
| Fat | 23.24 g | 9.51 g ★ | Cookies, sugar wafers with creme filling, regular has 144% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, sugar wafers with creme filling, regular has 0% more |
| Sugar | 42.95 g | 0.37 g ★ | Cookies, sugar wafers with creme filling, regular has 11508% more |
| Sodium | 103 mg ★ | 142 mg | Egg, whole, raw, fresh has 27% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 3.73 mg ★ | 1.75 mg | Cookies, sugar wafers with creme filling, regular has 113% more |
| Potassium | 117 mg | 138 mg ★ | Egg, whole, raw, fresh has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.