Cookies, vanilla sandwich with creme filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, vanilla sandwich with creme filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 483 kcal | 35 kcal ★ | Cookies, vanilla sandwich with creme filling has 1280% more |
| Protein | 4.5 g ★ | 2.38 g | Cookies, vanilla sandwich with creme filling has 89% more |
| Carbs | 72.1 g ★ | 7.18 g | Cookies, vanilla sandwich with creme filling has 904% more |
| Fat | 20 g | 0.41 g ★ | Cookies, vanilla sandwich with creme filling has 4778% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 39.3 g | 1.39 g ★ | Cookies, vanilla sandwich with creme filling has 2727% more |
| Sodium | 388 mg | 262 mg ★ | Cookies, vanilla sandwich with creme filling has 48% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 2.21 mg ★ | 0.67 mg | Cookies, vanilla sandwich with creme filling has 230% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 91 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.