Cookies, vanilla sandwich with creme filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, vanilla sandwich with creme filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 483 kcal | 143 kcal ★ | Cookies, vanilla sandwich with creme filling has 238% more |
| Protein | 4.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 72.1 g ★ | 0.72 g | Cookies, vanilla sandwich with creme filling has 9914% more |
| Fat | 20 g | 9.51 g ★ | Cookies, vanilla sandwich with creme filling has 110% more |
| Fiber | 1.5 g ★ | 0 g | Cookies, vanilla sandwich with creme filling has 0% more |
| Sugar | 39.3 g | 0.37 g ★ | Cookies, vanilla sandwich with creme filling has 10522% more |
| Sodium | 388 mg | 142 mg ★ | Cookies, vanilla sandwich with creme filling has 173% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 2.21 mg ★ | 1.75 mg | Cookies, vanilla sandwich with creme filling has 26% more |
| Potassium | 91 mg | 138 mg ★ | Egg, whole, raw, fresh has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.