Cookies, vanilla wafers, higher fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 455 kcal | 35 kcal ★ | Cookies, vanilla wafers, higher fat has 1200% more |
| Protein | 4.9 g ★ | 2.38 g | Cookies, vanilla wafers, higher fat has 106% more |
| Carbs | 72.6 g ★ | 7.18 g | Cookies, vanilla wafers, higher fat has 911% more |
| Fat | 16.41 g | 0.41 g ★ | Cookies, vanilla wafers, higher fat has 3902% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 35.07 g | 1.39 g ★ | Cookies, vanilla wafers, higher fat has 2423% more |
| Sodium | 325 mg | 262 mg ★ | Cookies, vanilla wafers, higher fat has 24% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 2.79 mg ★ | 0.67 mg | Cookies, vanilla wafers, higher fat has 316% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 99 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.