Cookies, vanilla wafers, higher fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 455 kcal | 143 kcal ★ | Cookies, vanilla wafers, higher fat has 218% more |
| Protein | 4.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 72.6 g ★ | 0.72 g | Cookies, vanilla wafers, higher fat has 9983% more |
| Fat | 16.41 g | 9.51 g ★ | Cookies, vanilla wafers, higher fat has 73% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, vanilla wafers, higher fat has 0% more |
| Sugar | 35.07 g | 0.37 g ★ | Cookies, vanilla wafers, higher fat has 9378% more |
| Sodium | 325 mg | 142 mg ★ | Cookies, vanilla wafers, higher fat has 129% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 2.79 mg ★ | 1.75 mg | Cookies, vanilla wafers, higher fat has 59% more |
| Potassium | 99 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.