Cookies, vanilla wafers, higher fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 455 kcal | 153 kcal ★ | Cookies, vanilla wafers, higher fat has 197% more |
| Protein | 4.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 72.6 g ★ | 0 g | Cookies, vanilla wafers, higher fat has 0% more |
| Fat | 16.41 g | 5.28 g ★ | Cookies, vanilla wafers, higher fat has 211% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, vanilla wafers, higher fat has 0% more |
| Sugar | 35.07 g | 0 g ★ | Cookies, vanilla wafers, higher fat has 0% more |
| Sodium | 325 mg | 90 mg ★ | Cookies, vanilla wafers, higher fat has 261% more |
| Calcium | 36 mg ★ | 8 mg | Cookies, vanilla wafers, higher fat has 350% more |
| Iron | 2.79 mg ★ | 0.45 mg | Cookies, vanilla wafers, higher fat has 520% more |
| Potassium | 99 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.