Coriander (cilantro) leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Coriander (cilantro) leaves, raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Coriander (cilantro) leaves, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.13 g ★ | 2 g | Coriander (cilantro) leaves, raw has 7% more |
| Carbs | 3.67 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 0.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0.87 g | 0.66 g ★ | Coriander (cilantro) leaves, raw has 32% more |
| Sodium | 46 mg | 7 mg ★ | Coriander (cilantro) leaves, raw has 557% more |
| Calcium | 67 mg ★ | 12 mg | Coriander (cilantro) leaves, raw has 458% more |
| Iron | 1.77 mg ★ | 0.55 mg | Coriander (cilantro) leaves, raw has 222% more |
| Vitamin C | 27 mg ★ | 10 mg | Coriander (cilantro) leaves, raw has 170% more |
| Potassium | 521 mg ★ | 485 mg | Coriander (cilantro) leaves, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.