Coriander (cilantro) leaves, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Coriander (cilantro) leaves, raw
8 wins
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Bananas, raw
3 wins
| Nutrient | Coriander (cilantro) leaves, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 2.13 g ★ | 1.09 g | Coriander (cilantro) leaves, raw has 95% more |
| Carbs | 3.67 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.52 g | 0.33 g ★ | Coriander (cilantro) leaves, raw has 58% more |
| Fiber | 2.8 g ★ | 2.6 g | Coriander (cilantro) leaves, raw has 8% more |
| Sugar | 0.87 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 46 mg | 1 mg ★ | Coriander (cilantro) leaves, raw has 4500% more |
| Calcium | 67 mg ★ | 5 mg | Coriander (cilantro) leaves, raw has 1240% more |
| Iron | 1.77 mg ★ | 0.26 mg | Coriander (cilantro) leaves, raw has 581% more |
| Vitamin C | 27 mg ★ | 8.7 mg | Coriander (cilantro) leaves, raw has 210% more |
| Potassium | 521 mg ★ | 358 mg | Coriander (cilantro) leaves, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.