Coriander (cilantro) leaves, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Coriander (cilantro) leaves, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Coriander (cilantro) leaves, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 2.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 3.67 g ★ | 0 g | Coriander (cilantro) leaves, raw has 0% more |
| Fat | 0.52 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 2.8 g ★ | 0 g | Coriander (cilantro) leaves, raw has 0% more |
| Sugar | 0.87 g | 0 g ★ | Coriander (cilantro) leaves, raw has 0% more |
| Sodium | 46 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Calcium | 67 mg ★ | 26 mg | Coriander (cilantro) leaves, raw has 158% more |
| Iron | 1.77 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Vitamin C | 27 mg ★ | 0 mg | Coriander (cilantro) leaves, raw has 0% more |
| Potassium | 521 mg ★ | 335 mg | Coriander (cilantro) leaves, raw has 56% more |
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