Coriander (cilantro) leaves, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Coriander (cilantro) leaves, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Coriander (cilantro) leaves, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 2.13 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Carbs | 3.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.52 g | 0.28 g ★ | Coriander (cilantro) leaves, raw has 86% more |
| Fiber | 2.8 g ★ | 0.4 g | Coriander (cilantro) leaves, raw has 600% more |
| Sugar | 0.87 g | 0.05 g ★ | Coriander (cilantro) leaves, raw has 1640% more |
| Sodium | 46 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 67 mg ★ | 10 mg | Coriander (cilantro) leaves, raw has 570% more |
| Iron | 1.77 mg ★ | 0.2 mg | Coriander (cilantro) leaves, raw has 785% more |
| Vitamin C | 27 mg ★ | 0 mg | Coriander (cilantro) leaves, raw has 0% more |
| Potassium | 521 mg ★ | 35 mg | Coriander (cilantro) leaves, raw has 1389% more |
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