Coriander (cilantro) leaves, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Coriander (cilantro) leaves, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Coriander (cilantro) leaves, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 2.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.67 g ★ | 0 g | Coriander (cilantro) leaves, raw has 0% more |
| Fat | 0.52 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Fiber | 2.8 g ★ | 0 g | Coriander (cilantro) leaves, raw has 0% more |
| Sugar | 0.87 g | 0 g ★ | Coriander (cilantro) leaves, raw has 0% more |
| Sodium | 46 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Calcium | 67 mg ★ | 9 mg | Coriander (cilantro) leaves, raw has 644% more |
| Iron | 1.77 mg ★ | 0.71 mg | Coriander (cilantro) leaves, raw has 149% more |
| Vitamin C | 27 mg ★ | 0 mg | Coriander (cilantro) leaves, raw has 0% more |
| Potassium | 521 mg ★ | 249 mg | Coriander (cilantro) leaves, raw has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.