Corn bran, crude vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Corn bran, crude
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Corn bran, crude | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 35 kcal ★ | Corn bran, crude has 540% more |
| Protein | 8.36 g ★ | 2.38 g | Corn bran, crude has 251% more |
| Carbs | 85.64 g ★ | 7.18 g | Corn bran, crude has 1093% more |
| Fat | 0.92 g | 0.41 g ★ | Corn bran, crude has 124% more |
| Fiber | 79 g ★ | 3.3 g | Corn bran, crude has 2294% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 42 mg ★ | 40 mg | Corn bran, crude has 5% more |
| Iron | 2.79 mg ★ | 0.67 mg | Corn bran, crude has 316% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 44 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.