Corn Bran vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Corn Bran
Calories
224kcal ↑
Protein
8.4g
Fat
0.9g
Carbs
85.6g ↑
Fiber
79g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Bran | Beef Ground | Higher |
|---|---|---|---|
| Calories | 224kcal | 221kcal | Corn Bran |
| Protein | 8.4g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 85.6g | 0g | Corn Bran |
| Fiber | 79g | 0g | Corn Bran |
| Sodium | 7mg | 74mg | Beef Ground |
| Calcium | 42mg | 18mg | Corn Bran |
| Iron | 2.8mg | 2.6mg | Corn Bran |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 44mg | 333mg | Beef Ground |