Corn Bran vs Avocados
Nutrition comparison — average per 100g across all varieties
Corn Bran
Calories
224kcal ↑
Protein
8.4g ↑
Fat
0.9g
Carbs
85.6g ↑
Fiber
79g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Bran | Avocados | Higher |
|---|---|---|---|
| Calories | 224kcal | 149kcal | Corn Bran |
| Protein | 8.4g | 2.1g | Corn Bran |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 85.6g | 8.3g | Corn Bran |
| Fiber | 79g | 6.4g | Corn Bran |
| Sodium | 7mg | 6mg | Corn Bran |
| Calcium | 42mg | 12mg | Corn Bran |
| Iron | 2.8mg | 0.4mg | Corn Bran |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 44mg | 448mg | Avocados |