Corn Bran vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Corn Bran
Calories
224kcal
Protein
8.4g
Fat
0.9g
Carbs
85.6g ↑
Fiber
79g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Bran | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 224kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 85.6g | 66.3g | Corn Bran |
| Fiber | 79g | 10.6g | Corn Bran |
| Sodium | 7mg | 2mg | Corn Bran |
| Calcium | 42mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 44mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |