Corn bran, crude Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn bran, crude is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Selenium.

Cereal Grains and Pasta
224kcal
Calories
8.4g
Protein
85.6g
Carbs
0.9g
Fat
79g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
42%
Iron
2.8%
Magnesium
64%
Phosphorus
72%
Potassium
44%
Sodium
7%
Zinc
1.6%
Copper
0.2%
Manganese
0.1%
Selenium
16.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Corn bran, crude

🍗

Chicken Stew

ChickenDairy
1241 kcal 27.3g protein
🍗

Brunswick Stew

ChickenDairy
1646 kcal 27.3g protein
🥗

Corn Relish]

VeganVegetarian
277 kcal 9.5g protein
🥦

Corn Casserole

VegetarianDairy
695 kcal 12.1g protein
🍗

Irish Stew

Chicken
565 kcal 51.3g protein
🥩

"Glop"

BeefPorkSeafoodDairy
734 kcal 17.8g protein
🐟

Cajun Crawfish Cornbread

SeafoodDairy
1242 kcal 19.7g protein
🥦

Baked Corn

VegetarianDairy
50 kcal 2.1g protein
🥩

Corned Beef Hash Casserole

BeefDairy
1877 kcal 24.9g protein
🥩

Ground Beef Casserole

BeefDairy
336 kcal 14.6g protein
🥗

Pastry Crunch

VeganVegetarian
746 kcal 13g protein
🥦

Mexican Cornbread

VegetarianDairy
591 kcal 13.1g protein
Explore more Cereal Grains and Pasta nutrition →