Corn Bran vs Salmon
Nutrition comparison — average per 100g across all varieties
Corn Bran
Calories
224kcal ↑
Protein
8.4g
Fat
0.9g
Carbs
85.6g ↑
Fiber
79g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Bran | Salmon | Higher |
|---|---|---|---|
| Calories | 224kcal | 175kcal | Corn Bran |
| Protein | 8.4g | 24.9g | Salmon |
| Fat | 0.9g | 7.9g | Salmon |
| Carbs | 85.6g | 0.1g | Corn Bran |
| Fiber | 79g | 0g | Corn Bran |
| Sodium | 7mg | 255mg | Salmon |
| Calcium | 42mg | 68mg | Salmon |
| Iron | 2.8mg | 0.9mg | Corn Bran |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 44mg | 422mg | Salmon |