Corn Bran vs Bananas
Nutrition comparison — average per 100g across all varieties
Corn Bran
Calories
224kcal ↑
Protein
8.4g ↑
Fat
0.9g
Carbs
85.6g ↑
Fiber
79g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Bran | Bananas | Higher |
|---|---|---|---|
| Calories | 224kcal | 218kcal | Corn Bran |
| Protein | 8.4g | 2.5g | Corn Bran |
| Fat | 0.9g | 1.1g | Bananas |
| Carbs | 85.6g | 55.6g | Corn Bran |
| Fiber | 79g | 6.3g | Corn Bran |
| Sodium | 7mg | 2mg | Corn Bran |
| Calcium | 42mg | 14mg | Corn Bran |
| Iron | 2.8mg | 0.7mg | Corn Bran |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 44mg | 925mg | Bananas |