Corn Bran vs Chicken
Nutrition comparison — average per 100g across all varieties
Corn Bran
Calories
224kcal ↑
Protein
8.4g
Fat
0.9g
Carbs
85.6g ↑
Fiber
79g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Bran | Chicken | Higher |
|---|---|---|---|
| Calories | 224kcal | 219kcal | Corn Bran |
| Protein | 8.4g | 23.2g | Chicken |
| Fat | 0.9g | 12.9g | Chicken |
| Carbs | 85.6g | 1.4g | Corn Bran |
| Fiber | 79g | 0.1g | Corn Bran |
| Sodium | 7mg | 165mg | Chicken |
| Calcium | 42mg | 16mg | Corn Bran |
| Iron | 2.8mg | 1.7mg | Corn Bran |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 44mg | 223mg | Chicken |