Corn Bran vs Egg
Nutrition comparison — average per 100g across all varieties
Corn Bran
Calories
224kcal
Protein
8.4g
Fat
0.9g
Carbs
85.6g ↑
Fiber
79g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Bran | Egg | Higher |
|---|---|---|---|
| Calories | 224kcal | 263kcal | Egg |
| Protein | 8.4g | 27.3g | Egg |
| Fat | 0.9g | 15.3g | Egg |
| Carbs | 85.6g | 2.2g | Corn Bran |
| Fiber | 79g | 0g | Corn Bran |
| Sodium | 7mg | 624mg | Egg |
| Calcium | 42mg | 94mg | Egg |
| Iron | 2.8mg | 2.7mg | Corn Bran |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 44mg | 321mg | Egg |