Corn bran, crude vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn bran, crude
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Corn bran, crude | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 165 kcal ★ | Corn bran, crude has 36% more |
| Protein | 8.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 85.64 g ★ | 0 g | Corn bran, crude has 0% more |
| Fat | 0.92 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Fiber | 79 g ★ | 0 g | Corn bran, crude has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 42 mg ★ | 15 mg | Corn bran, crude has 180% more |
| Iron | 2.79 mg ★ | 1.04 mg | Corn bran, crude has 168% more |
| Potassium | 44 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.