Corn Bran vs Broccoli
Nutrition comparison — average per 100g across all varieties
Corn Bran
Calories
224kcal ↑
Protein
8.4g ↑
Fat
0.9g ↑
Carbs
85.6g ↑
Fiber
79g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Bran | Broccoli | Higher |
|---|---|---|---|
| Calories | 224kcal | 29kcal | Corn Bran |
| Protein | 8.4g | 2.7g | Corn Bran |
| Fat | 0.9g | 0.3g | Corn Bran |
| Carbs | 85.6g | 5.5g | Corn Bran |
| Fiber | 79g | 2.8g | Corn Bran |
| Sodium | 7mg | 73mg | Broccoli |
| Calcium | 42mg | 53mg | Broccoli |
| Iron | 2.8mg | 0.7mg | Corn Bran |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 44mg | 251mg | Broccoli |