Corn bran, crude vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Corn bran, crude
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Corn bran, crude | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 224 kcal | 143 kcal ★ | Corn bran, crude has 57% more |
| Protein | 8.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 85.64 g ★ | 0.72 g | Corn bran, crude has 11794% more |
| Fat | 0.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 79 g ★ | 0 g | Corn bran, crude has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 2.79 mg ★ | 1.75 mg | Corn bran, crude has 59% more |
| Potassium | 44 mg | 138 mg ★ | Egg, whole, raw, fresh has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.