Corn, dried (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn, dried (Navajo)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Corn, dried (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 35 kcal ★ | Corn, dried (Navajo) has 1003% more |
| Protein | 9.88 g ★ | 2.38 g | Corn, dried (Navajo) has 315% more |
| Carbs | 74.93 g ★ | 7.18 g | Corn, dried (Navajo) has 944% more |
| Fat | 5.22 g | 0.41 g ★ | Corn, dried (Navajo) has 1173% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.38 g | 1.39 g ★ | Corn, dried (Navajo) has 287% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.92 mg ★ | 0.67 mg | Corn, dried (Navajo) has 187% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 511 mg ★ | 293 mg | Corn, dried (Navajo) has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.