Corn, dried (Navajo) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn, dried (Navajo) is high in Magnesium, Phosphorus, and Potassium; a good source of protein, Calcium, and Sodium.

American Indian/Alaska Native Foods
386kcal
Calories
9.9g
Protein
74.9g
Carbs
5.2g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
1.9%
Magnesium
124%
Phosphorus
337%
Potassium
511%
Sodium
13%
Zinc
3.1%
Copper
0.2%
Manganese
0.8%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).