Corn, dried (Navajo) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, dried (Navajo)
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn, dried (Navajo) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 386 kcal | 165 kcal ★ | Corn, dried (Navajo) has 134% more |
| Protein | 9.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 74.93 g ★ | 0 g | Corn, dried (Navajo) has 0% more |
| Fat | 5.22 g | 3.57 g ★ | Corn, dried (Navajo) has 46% more |
| Sugar | 5.38 g | 0 g ★ | Corn, dried (Navajo) has 0% more |
| Sodium | 13 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.92 mg ★ | 1.04 mg | Corn, dried (Navajo) has 85% more |
| Potassium | 511 mg ★ | 256 mg | Corn, dried (Navajo) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.