Corn, dried (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corn, dried (Navajo)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Corn, dried (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 386 kcal | 143 kcal ★ | Corn, dried (Navajo) has 170% more |
| Protein | 9.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 74.93 g ★ | 0.72 g | Corn, dried (Navajo) has 10307% more |
| Fat | 5.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Sugar | 5.38 g | 0.37 g ★ | Corn, dried (Navajo) has 1354% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.92 mg ★ | 1.75 mg | Corn, dried (Navajo) has 10% more |
| Potassium | 511 mg ★ | 138 mg | Corn, dried (Navajo) has 270% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.