Corn, dried (Navajo) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Corn, dried (Navajo)
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Corn, dried (Navajo) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 386 kcal | 153 kcal ★ | Corn, dried (Navajo) has 152% more |
| Protein | 9.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 74.93 g ★ | 0 g | Corn, dried (Navajo) has 0% more |
| Fat | 5.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 1% more |
| Sugar | 5.38 g | 0 g ★ | Corn, dried (Navajo) has 0% more |
| Sodium | 13 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 86% more |
| Calcium | 15 mg ★ | 8 mg | Corn, dried (Navajo) has 88% more |
| Iron | 1.92 mg ★ | 0.45 mg | Corn, dried (Navajo) has 327% more |
| Potassium | 511 mg ★ | 439 mg | Corn, dried (Navajo) has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.