Corn, dried, yellow (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Corn, dried, yellow (Northern Plains Indians)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 419 kcal | 35 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 1097% more |
| Protein | 14.48 g ★ | 2.38 g | Corn, dried, yellow (Northern Plains Indians) has 508% more |
| Carbs | 66.27 g ★ | 7.18 g | Corn, dried, yellow (Northern Plains Indians) has 823% more |
| Fat | 10.64 g | 0.41 g ★ | Corn, dried, yellow (Northern Plains Indians) has 2495% more |
| Fiber | 20.5 g ★ | 3.3 g | Corn, dried, yellow (Northern Plains Indians) has 521% more |
| Sugar | 21.32 g | 1.39 g ★ | Corn, dried, yellow (Northern Plains Indians) has 1434% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 2.61 mg ★ | 0.67 mg | Corn, dried, yellow (Northern Plains Indians) has 290% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 775 mg ★ | 293 mg | Corn, dried, yellow (Northern Plains Indians) has 165% more |
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