Corn, dried, yellow (Northern Plains Indians) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn, dried, yellow (Northern Plains Indians) is high in protein, fiber, Calcium, and Magnesium.

American Indian/Alaska Native Foods
419kcal
Calories
14.5g
Protein
66.3g
Carbs
10.6g
Fat
20.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
25%
Iron
2.6%
Magnesium
149%
Phosphorus
344%
Potassium
775%
Sodium
4%
Zinc
3.1%
Copper
0.3%
Manganese
0.9%
Selenium
56.5%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).