Corn, dried, yellow (Northern Plains Indians) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn, dried, yellow (Northern Plains Indians)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 419 kcal | 165 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 154% more |
| Protein | 14.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 66.27 g ★ | 0 g | Corn, dried, yellow (Northern Plains Indians) has 0% more |
| Fat | 10.64 g | 3.57 g ★ | Corn, dried, yellow (Northern Plains Indians) has 198% more |
| Fiber | 20.5 g ★ | 0 g | Corn, dried, yellow (Northern Plains Indians) has 0% more |
| Sugar | 21.32 g | 0 g ★ | Corn, dried, yellow (Northern Plains Indians) has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 25 mg ★ | 15 mg | Corn, dried, yellow (Northern Plains Indians) has 67% more |
| Iron | 2.61 mg ★ | 1.04 mg | Corn, dried, yellow (Northern Plains Indians) has 151% more |
| Potassium | 775 mg ★ | 256 mg | Corn, dried, yellow (Northern Plains Indians) has 203% more |
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Compare whole food groups for a cleaner, averaged breakdown.