Corn, dried, yellow (Northern Plains Indians) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Corn, dried, yellow (Northern Plains Indians)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 419 kcal | 143 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 193% more |
| Protein | 14.48 g ★ | 12.56 g | Corn, dried, yellow (Northern Plains Indians) has 15% more |
| Carbs | 66.27 g ★ | 0.72 g | Corn, dried, yellow (Northern Plains Indians) has 9104% more |
| Fat | 10.64 g | 9.51 g ★ | Corn, dried, yellow (Northern Plains Indians) has 12% more |
| Fiber | 20.5 g ★ | 0 g | Corn, dried, yellow (Northern Plains Indians) has 0% more |
| Sugar | 21.32 g | 0.37 g ★ | Corn, dried, yellow (Northern Plains Indians) has 5662% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 2.61 mg ★ | 1.75 mg | Corn, dried, yellow (Northern Plains Indians) has 49% more |
| Potassium | 775 mg ★ | 138 mg | Corn, dried, yellow (Northern Plains Indians) has 462% more |
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Compare whole food groups for a cleaner, averaged breakdown.