Corn flour, whole-grain, white vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn flour, whole-grain, white
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Corn flour, whole-grain, white | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 35 kcal ★ | Corn flour, whole-grain, white has 931% more |
| Protein | 6.93 g ★ | 2.38 g | Corn flour, whole-grain, white has 191% more |
| Carbs | 76.85 g ★ | 7.18 g | Corn flour, whole-grain, white has 970% more |
| Fat | 3.86 g | 0.41 g ★ | Corn flour, whole-grain, white has 841% more |
| Fiber | 7.3 g ★ | 3.3 g | Corn flour, whole-grain, white has 121% more |
| Sugar | 0.64 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 2.38 mg ★ | 0.67 mg | Corn flour, whole-grain, white has 255% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 315 mg ★ | 293 mg | Corn flour, whole-grain, white has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.