Corn Flour vs Chicken
Nutrition comparison — average per 100g across all varieties
Corn Flour
Calories
364kcal ↑
Protein
7.7g
Fat
3.6g
Carbs
77.2g ↑
Fiber
6.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Flour | Chicken | Higher |
|---|---|---|---|
| Calories | 364kcal | 219kcal | Corn Flour |
| Protein | 7.7g | 23.2g | Chicken |
| Fat | 3.6g | 12.9g | Chicken |
| Carbs | 77.2g | 1.4g | Corn Flour |
| Fiber | 6.3g | 0.1g | Corn Flour |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 62mg | 16mg | Corn Flour |
| Iron | 3.7mg | 1.7mg | Corn Flour |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 270mg | 223mg | Corn Flour |