Corn Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Corn Flour
Calories
364kcal ↑
Protein
7.7g ↑
Fat
3.6g ↑
Carbs
77.2g ↑
Fiber
6.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 364kcal | 218kcal | Corn Flour |
| Protein | 7.7g | 2.5g | Corn Flour |
| Fat | 3.6g | 1.1g | Corn Flour |
| Carbs | 77.2g | 55.6g | Corn Flour |
| Fiber | 6.3g | 6.3g | Equal |
| Sodium | 4mg | 2mg | Corn Flour |
| Calcium | 62mg | 14mg | Corn Flour |
| Iron | 3.7mg | 0.7mg | Corn Flour |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 270mg | 925mg | Bananas |