Corn Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Corn Flour
Calories
364kcal ↑
Protein
7.7g
Fat
3.6g
Carbs
77.2g ↑
Fiber
6.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Flour | Egg | Higher |
|---|---|---|---|
| Calories | 364kcal | 263kcal | Corn Flour |
| Protein | 7.7g | 27.3g | Egg |
| Fat | 3.6g | 15.3g | Egg |
| Carbs | 77.2g | 2.2g | Corn Flour |
| Fiber | 6.3g | 0g | Corn Flour |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 62mg | 94mg | Egg |
| Iron | 3.7mg | 2.7mg | Corn Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 270mg | 321mg | Egg |