Corn Flour vs Salmon
Nutrition comparison — average per 100g across all varieties
Corn Flour
Calories
364kcal ↑
Protein
7.7g
Fat
3.6g
Carbs
77.2g ↑
Fiber
6.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Flour | Salmon | Higher |
|---|---|---|---|
| Calories | 364kcal | 175kcal | Corn Flour |
| Protein | 7.7g | 24.9g | Salmon |
| Fat | 3.6g | 7.9g | Salmon |
| Carbs | 77.2g | 0.1g | Corn Flour |
| Fiber | 6.3g | 0g | Corn Flour |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 62mg | 68mg | Salmon |
| Iron | 3.7mg | 0.9mg | Corn Flour |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 270mg | 422mg | Salmon |