Corn Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Corn Flour
Calories
364kcal ↑
Protein
7.7g
Fat
3.6g
Carbs
77.2g ↑
Fiber
6.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 364kcal | 221kcal | Corn Flour |
| Protein | 7.7g | 24.6g | Beef Ground |
| Fat | 3.6g | 12.9g | Beef Ground |
| Carbs | 77.2g | 0g | Corn Flour |
| Fiber | 6.3g | 0g | Corn Flour |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 62mg | 18mg | Corn Flour |
| Iron | 3.7mg | 2.6mg | Corn Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 270mg | 333mg | Beef Ground |