Corn Flour vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Corn Flour
Calories
364kcal
Protein
7.7g
Fat
3.6g
Carbs
77.2g ↑
Fiber
6.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Flour | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 364kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 77.2g | 66.3g | Corn Flour |
| Fiber | 6.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 4mg | 2mg | Corn Flour |
| Calcium | 62mg | 54mg | Corn Flour |
| Iron | 3.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 270mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |