Corn Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Corn Flour
Calories
364kcal ↑
Protein
7.7g ↑
Fat
3.6g
Carbs
77.2g ↑
Fiber
6.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 364kcal | 149kcal | Corn Flour |
| Protein | 7.7g | 2.1g | Corn Flour |
| Fat | 3.6g | 13.4g | Avocados |
| Carbs | 77.2g | 8.3g | Corn Flour |
| Fiber | 6.3g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 62mg | 12mg | Corn Flour |
| Iron | 3.7mg | 0.4mg | Corn Flour |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 270mg | 448mg | Avocados |