Corn flour, whole-grain, white vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Corn flour, whole-grain, white
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Corn flour, whole-grain, white | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 361 kcal | 143 kcal ★ | Corn flour, whole-grain, white has 152% more |
| Protein | 6.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 76.85 g ★ | 0.72 g | Corn flour, whole-grain, white has 10574% more |
| Fat | 3.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Fiber | 7.3 g ★ | 0 g | Corn flour, whole-grain, white has 0% more |
| Sugar | 0.64 g | 0.37 g ★ | Corn flour, whole-grain, white has 73% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 2.38 mg ★ | 1.75 mg | Corn flour, whole-grain, white has 36% more |
| Potassium | 315 mg ★ | 138 mg | Corn flour, whole-grain, white has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.