Corn Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Corn Flour
Calories
364kcal ↑
Protein
7.7g ↑
Fat
3.6g ↑
Carbs
77.2g ↑
Fiber
6.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 364kcal | 29kcal | Corn Flour |
| Protein | 7.7g | 2.7g | Corn Flour |
| Fat | 3.6g | 0.3g | Corn Flour |
| Carbs | 77.2g | 5.5g | Corn Flour |
| Fiber | 6.3g | 2.8g | Corn Flour |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 62mg | 53mg | Corn Flour |
| Iron | 3.7mg | 0.7mg | Corn Flour |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 270mg | 251mg | Corn Flour |