Corn flour, yellow, degermed, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Corn flour, yellow, degermed, unenriched
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Corn flour, yellow, degermed, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 375 kcal | 35 kcal ★ | Corn flour, yellow, degermed, unenriched has 971% more |
| Protein | 5.59 g ★ | 2.38 g | Corn flour, yellow, degermed, unenriched has 135% more |
| Carbs | 82.75 g ★ | 7.18 g | Corn flour, yellow, degermed, unenriched has 1053% more |
| Fat | 1.39 g | 0.41 g ★ | Corn flour, yellow, degermed, unenriched has 239% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0.64 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.91 mg ★ | 0.67 mg | Corn flour, yellow, degermed, unenriched has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 90 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.